A is for Acceptance and Adaptability

Welcome to the first Resilience Alphabet Blog!

Most of my clients work in the public sector which means that many of them are at the heart of keeping us safe. For that reason I am focussing all Blog, FB and other Social Media channels on Tips and Thoughts on Team and Personal Resilience. You are giving so much at this time in striving to keep all of us safe and well. The Daily Blogs over the next 6 weeks will be dedicated to helping you keep safe too. We are whole people and that means we need to pay attention to our health at many levels, the most obvious being physical, mental and emotional. We also need to pay attention to our social and spiritual well-being which will mean different things to different people.

The hashtags I will be using are #resiliencealphabet #staysafe #fourminuteholiday and #bekindtoyoutoo .

So A is for Acceptance and Adaptability.

Let’s start with Acceptance. One of the quotes I had on my wall for a long time and I still think about is Control the Controllables. My spellcheck won’t let me have ‘controllables’ but part of being resilient in challenging times is working out what I can control and what I can’t. With a limited amount of energy at our disposable it is best we use it focussed on what we can control. Tantrums about what we can’t control can be left to another day. It is more important right now to simply be accepting of this and focus all of our energy on what will make a difference. Take a quick check on anything you are wasting energy on that you have no control over today. Pop it on the shelf and leave it there for now, and refocus.

That requires Adaptability. A flexible thinking style will be a huge help right now as we navigate uncharted and uncertain waters. We know that in terms of Emotional Intelligence, Adaptability of thinking and managing our emotional state helps us to manage stressful situations better. Some of us are naturally better at this than others. You will know yourself as someone who lets go of things really quickly…. Or someone who hangs onto stuff and ruminates over and over!! Adaptability is a learnable skill – so practise being adaptable and flexible in your thinking. There’s more than on way to do most things and more than one way to win.
Stay safe… and be kind to you too.

#resiliencealphabet #fourminuteholiday #staysafe #bekindtoyoutoo

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