Resilience Alphabet – E is for Energy and Exercise

I’m curious about what energises you – and I appreciate you may not immediately think of exercise!

At this time we may be feeling the pressure of the work we do if it is on the front line, or the lack of work we currently have to do, or a sense of our freedom being curtailed, or our struggle with getting no ‘me’ time, or indeed our struggle with working in isolation and feeling the loss of colleagues that brings. So this post recognises the differences between us.

In the same way we will be energised by different things. This picture is one of my favourite views – just looking at it takes me right there even if it is off limits just now. Perhaps the best thing you can do to sustain your energy levels is pay attention to what energises any human body… and also what energises You!

This could be a great time to start your Couch to 5K whilst the guidance is for exercise once a day. Just think where you could be by the end of 12 weeks. There is strong evidence for the benefits of physical exercise in enhancing mental health and re-firing the brain with good chemistry.

Or if friends energise you join Zoom or GotoMeeting or some other online networking service and have Online Lunch Times, Tea and Cake breaks, or a Family Quiz night as one of my clients has just told me they did last night.

We are also energised by quality sleep – so go all out during this time to establish the best sleep routine possible to get maximum benefit from the hours you are off duty. There’s a lot written about the habit of sleep and the benefits of sleeping well.

So take a moment and write down 3 things that you know energise you and make it a priority to find space to act on these every day this week. You could have an Energy List up on your kitchen wall, and I’d love to hear your favourite energisers in the comments below. Meanwhile, Stay Safe.

Leave a reply or comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s