G is for Gratitude

Much has been written about Gratitude in recent years. It is good for our health, our mental health, and our sense of self to remind ourselves of what we have around us.

Today’s personal resilience challenge is to take a pen and paper (I know that requires some action on your part) and write down in three minutes as many things as you can think of that you are grateful for right now.

If this task is too easy for you, you might like to try putting 5 things on your phone you are grateful for every day for the next 28 days, one of them about yourself if you really want a challenge.  I guarantee if you do this for 28 days you will feel the shift in your mood.     How many things are on your gratitude list? 

Affirmation: “I feel gratitude for all that makes life good.”