H is for Hopefulness

My curiosity is roused to wonder how much Hope and Hopefulness has played a part in your mental landscape this week.  And if so, what is it you hope for?  For me, Hope is, and always has been under-rated. 

As human beings we have the ability to future focus, and imaginations to allow us to experience the full range of thoughts and emotions of some imaginary place and time, and research confirms our future imaginings are as powerful as actually having the experience. 

One of the best things you can do right now to protect and enhance your resilience is learn the art of Hopefulness. Take some time today with a cup of tea or coffee, and pen and paper and simply take time to dream and hope and give your brain the chance to be filled with possibility and hopefulness. 

Affirmation: “Today I am creating a positive mental space of future hopes and activities.”