In terms of developing and sustaining personal resilience, Intention is important. In order to avoid the phrase… ‘I had good intentions’, it’s important we put actions, accountabilities, and checks in place to support us to meet the intention.
Of course, it goes without saying that for there to be any commitment to an intention, the intention has to have real benefits or outcomes in the first place. So pause… what do you need to be intentional about right now in terms of self care and resilience. It is likely to be something pretty simple that could have a profound incremental effect for you. It is also likely to be something that is best done frequently, even daily.
What do you need to be intentional about?
Affirmation: “I will back up my intentions by putting checks in place to support my actions.”