P is for Pause

It’s easy to get caught up in the humdrum of daily life where we simply move from one task to the next in an unrelenting effort to get everything done. 

Today in terms of personal resilience I want to encourage you to Pause: to take the time to consider how you have fared over the last week; to recognise those things you have done that have strengthened your resilience; and to recommit to making some of them a daily habit.

 In times of high stress, we need to practise habits of high self-care, as there are so many possibilities for having our energy and resources zapped!  So pause and set good habits for your self-care beginning today.

Affirmation: “I am learning the art of pausing often to check in with my wellbeing.”