If you’ve been following this Resilience Alphabet daily you will now have a lot of practical ideas to support your personal resilience if you do them!
Today is the day to Stop and like an x-ray, take a careful look under the surface. Perhaps these four questions will help you to do so. They are best answered with pen and paper… but in your head will do!
On a scale of 1-10, how well am I looking after Myself?
What could I do more of?
What could I do less of?
What one activity, if done daily, would make the biggest difference to my own resilience and well-being?
When you have some answers – Go do it!
Affirmation: “I am committing to prioritising my personal resilience and taking action to nurture my wellbeing ”