Y is for YOU and with this post comes an Invitation with your name on it. Tomorrow sees Day 26 of the Resilience Alphabet and the last letter of the alphabet. However, your personal resilience and wellbeing will be important long after this Alphabet ends.
Take steps today to decide on your plan of action going forward. Then tell someone what you intend to do as a mechanism for building accountability for your intentions.
And finally, more than anything believe that you are worth the effort! Make the affirmation opposite something you say to yourself every day for the next 26 days.
Affirmation: “My health and wellbeing matters to me and I will make the time to do the things that nurture and support my wellbeing.”