Category Archives: Resilience for Adults

Resilience Alphabet for Adults

A is for Adapt

A flexible thinking style is a huge advantage when navigating uncharted or uncertain waters.  We know that in terms of Emotional Intelligence, adaptability of thinking and  being able to flex our emotional state helps us to manage stressful situations better.  Some of us are naturally better at this than others.  You will know yourself as someone who lets go of things really quickly… or as someone who hangs on to ‘stuff’ and ruminates over and over. 

This is a learnable skill – so practise being adaptable and flexible in your thinking today.

 Affirmation: “There’s more than one way to do most things and more than one way to win.”