Tag Archives: #care

Resilience Alphabet – K is for Kind

If you have been following this Blog, you will know that one of the hashtags is #bekindtoyoutoo. So you will not be surprised that today we are thinking about kindness in all its forms. I’m reminded of a quote by the Dalai Lama: “Be kind whenever possible, it is always possible.”

We have heard in recent days of many acts of practical kindness by people of all ages, faiths, cultures and a range of other adjectives too many to mention. Our consciousness has been heightened about the vulnerability of certain groups of people; we have been mindful of the needs of our friends and families; we have perhaps found ways of supporting those who suddenly had a day job at home at the same time they are trying to adjust to the new role of ‘teacher’, ‘mentor’, and ‘nursery teacher’.

So today, the action is simple… Find a way today to be kind to someone else, and find a way today to be kind to you too! I had the delight yesterday of discovering a bag sitting on my door step. As I carefully opened it, being mindful that the exterior bag may be contaminated, I found a Note, a Card and a Gift. The note said – this has been sitting with your name on it since before COVID-19, so what’s inside will not need decontaminated! A beautiful gift – and a wonderful surprise, from someone passing by on an essential outing.


In the midst of all the acts of kindness you have done this week motivated by compassion, care, and a desire to help others, take time today to offer that same level of compassion and care to yourself. I wonder what difference that will make to your day: I know it will make a difference to your personal resilience.