Tag Archives: #exercise

Resilience Alphabet – M is for Move

I wonder how well you have been taking care of your own resilience over the last couple of weeks amidst all the pressures you may be facing, particularly if you are on the front line of dealing with COVID-19. Some simple measures can help you to counter all of the negative messaging and fears of the current situations, and I’m sure we all have our own tried and tested ways of supporting ourselves in difficult times.

M is an easy letter to find words for when we think about personal resilience – I have still X to come! I’ve chosen move. It’s such a simple thing to do even when our movements are restricted in so many ways.  If you are working from home and largely focussed on a laptop just now you will know how easy it is to be stationary for long chunks of the day. Here are some things to think about.

1. Create a standing desk with the ironing table – anything that restricts its normal use is worthwhile! One of my clients added hat boxes to get the correct height.
2. Set a Sports watch (if you have one) or a timer on your phone to ring every 45 minutes and at the very least at that time go for a walk round you house.
3. Ensure that no matter how busy or distracted you are you use your one permitted slot of exercise every day
4. If you are really adventurous, join the hordes up and down the country who are exercising with Joe Wicks every morning at 9am
5. Find a pair of skipping ropes… or a rope of any kind in the garage
6. Dig out a ball – or three balls and learn to juggle
7. Find someone in your household to play Twister or the Cereal box game
8. Put on your favourite dance music and dance like a mad thing
9. Get out into the green gym if you have one
10. Start a Couch to 5K programme using your one exercise slot a day

I’ve had a frozen shoulder since January and I know how hard it is to move a part of your body that has decided it’s not co-operating. Overcoming out mental barriers are way much more difficult! So commit to doing one thing today on the list, or some other way of getting moving that will remind your body that it was made for moving. And as always, stay safe.

Resilience Alphabet – E is for Energy and Exercise

I’m curious about what energises you – and I appreciate you may not immediately think of exercise!

At this time we may be feeling the pressure of the work we do if it is on the front line, or the lack of work we currently have to do, or a sense of our freedom being curtailed, or our struggle with getting no ‘me’ time, or indeed our struggle with working in isolation and feeling the loss of colleagues that brings. So this post recognises the differences between us.

In the same way we will be energised by different things. This picture is one of my favourite views – just looking at it takes me right there even if it is off limits just now. Perhaps the best thing you can do to sustain your energy levels is pay attention to what energises any human body… and also what energises You!

This could be a great time to start your Couch to 5K whilst the guidance is for exercise once a day. Just think where you could be by the end of 12 weeks. There is strong evidence for the benefits of physical exercise in enhancing mental health and re-firing the brain with good chemistry.

Or if friends energise you join Zoom or GotoMeeting or some other online networking service and have Online Lunch Times, Tea and Cake breaks, or a Family Quiz night as one of my clients has just told me they did last night.

We are also energised by quality sleep – so go all out during this time to establish the best sleep routine possible to get maximum benefit from the hours you are off duty. There’s a lot written about the habit of sleep and the benefits of sleeping well.

So take a moment and write down 3 things that you know energise you and make it a priority to find space to act on these every day this week. You could have an Energy List up on your kitchen wall, and I’d love to hear your favourite energisers in the comments below. Meanwhile, Stay Safe.