Tag Archives: #JoeWicks

Resilience Alphabet – M is for Move

I wonder how well you have been taking care of your own resilience over the last couple of weeks amidst all the pressures you may be facing, particularly if you are on the front line of dealing with COVID-19. Some simple measures can help you to counter all of the negative messaging and fears of the current situations, and I’m sure we all have our own tried and tested ways of supporting ourselves in difficult times.

M is an easy letter to find words for when we think about personal resilience – I have still X to come! I’ve chosen move. It’s such a simple thing to do even when our movements are restricted in so many ways.  If you are working from home and largely focussed on a laptop just now you will know how easy it is to be stationary for long chunks of the day. Here are some things to think about.

1. Create a standing desk with the ironing table – anything that restricts its normal use is worthwhile! One of my clients added hat boxes to get the correct height.
2. Set a Sports watch (if you have one) or a timer on your phone to ring every 45 minutes and at the very least at that time go for a walk round you house.
3. Ensure that no matter how busy or distracted you are you use your one permitted slot of exercise every day
4. If you are really adventurous, join the hordes up and down the country who are exercising with Joe Wicks every morning at 9am
5. Find a pair of skipping ropes… or a rope of any kind in the garage
6. Dig out a ball – or three balls and learn to juggle
7. Find someone in your household to play Twister or the Cereal box game
8. Put on your favourite dance music and dance like a mad thing
9. Get out into the green gym if you have one
10. Start a Couch to 5K programme using your one exercise slot a day

I’ve had a frozen shoulder since January and I know how hard it is to move a part of your body that has decided it’s not co-operating. Overcoming out mental barriers are way much more difficult! So commit to doing one thing today on the list, or some other way of getting moving that will remind your body that it was made for moving. And as always, stay safe.