Tag Archives: #mentalhealthawarenessweek

E is for Exercise

I’m curious about what energises you! The differences between us means we may be energised by different things. Perhaps the best thing you can do to sustain your energy levels is pay attention to what energises any human body… and also what energises You!

There is strong evidence for the benefits of physical exercise in enhancing mental health and re-firing the brain with good chemistry.We are also energised by quality sleep – so go all out during stressful times to maintain or establish the best sleep routine possible to get maximum benefit from the hours you are off duty.

So take a moment and write down 3 things that you know energises you and make it a priority to find space to act on these every day this week.

Affirmation: “I am exercising every day so my body and my brain can be energised for action.”