If you’ve been following this Resilience Alphabet daily you will now have a lot of practical ideas to support your personal resilience if you do them!

Today is the day to Stop and like an x-ray, take a careful look under the surface.  Perhaps these four questions will help you to do so.  They are best answered with pen and paper… but in your head will do!

On a scale of 1-10, how well am I looking after Myself?

What could I do more of?

What could I do less of?

What one activity, if done daily, would make the biggest difference to my own resilience and well-being?

When you have some answers – Go do it!

Affirmation: “I am committing to prioritising my personal resilience and taking action to nurture my wellbeing ”