Tag Archives: recovery

Resilience Alphabet – C is for Choice and Connection

Personal resilience is intrinsically linked with the choices we make and the degree of care for others and self-care we engage in. Being mindful of our personal resilience is not a selfish act, and rather a preservation of our health and well-being in a way we can continue to support and care for others.

I’m curious about the Choices you have made today. At the end of yesterday my last contact with someone whose work centres around the current situation said quietly “It’s not a problem how late it comes through, I’ll be logging in tomorrow anyway”. This was one of the quiet unseen army who are working on our behalf right now, who made a choice that today would be partly about support to others although it is not normally a working day. I made a different choice this morning: to leave this Blog until later in the day, so I could take a break from the busyness of the last two days. So this is an invitation to you to be intentional about the choices you are making right now to balance effort with recovery time. We need both activity and recovery time in order to sustain our efforts.

Which takes me to the second work in my Resilience Alphabet: Connection. I cannot imagine how it feels for people who live alone during these times of staying home. However, I am certain there are many ways in which we can continue to connect with each other through the plethora of electronic means, but also by telephone. Some of you will know that I do a lot of work around Conversational Intelligence®. One of the foundational skills of C-IQ is Listening to Connect. That is not listening to speak, not listening to tell, not listening to ask…. Just listening to make human connection. So I’d like to challenge you to make a point during these weeks to give space to those you connect with to let them be heard and particularly for those who live alone, to give them the chance to express what they are feeling and thinking during the connections we have with them. And don’t forget to connect with yourself – for some of us this will be through reflection, journaling, writing poetry or just taking time to breathe.

So ensure you choose to create enough recovery time, and seek out meaningful connections with others… and yourself. Stay safe – and be kind to you