Right at the start of our personal resilience alphabet we explored the value of acceptance and adaptability. We are back on a similar theme today. At the start of this period there was a sudden and significant change of gear for everyone. For some that included managing more than one job at work, managing school at home, and adjustments that had to be made to accommodate a new way of living our lives in a whole host of ways.
In order to manage this need for extra capacity and extra workload, we have had to simply let go of some aspects of life in order to avoid overload and rebalance the priorities, and how these priorities have changed over the last few weeks!
I wonder if you have readily let go of the things that are not important at the moment, or if you are still trying to run to a routine that is no longer sustainable? Perhaps today would be a good day to take stock and ask yourself: “What do I need to let go of at this time?”, or more radically, “What do we need to let go of?” Whether that is a routine we normally adopt; or a thought pattern that is not useful right now, taking a moment to take stock and simply let some things go may help ease the pressure.
Take 10 minutes just for you today, to think about what you are trying to juggle just now, new activities and old, and see what you can let go of for the next few weeks. Also be aware of what new habits you are developing which may detract from your personal resilience and take firm steps to let go of these too. For example, one obvious one may be the amount of time you are spending absorbing news. So review your activity load and make wise choices about where you simply need to let it go.