Whether you walk in the woods, in your garden, or round your house today is the day for taking a walk and as you do so engage with all of your senses: what do you see or notice; what do you hear; how do you feel or what can you touch; what can you smell; and can you taste anything?
Walking is more natural to us than sitting for long periods. There is something both rhythmic and soothing about the motion, that leaves us feeling good and relaxed. If for any physical reason you are unable to walk, look out your window and imagine that walk using all of your senses, or google ‘woodland’, or check out the Facebook page of Max Out in the Lake District. Where will you go for a walk today? Make it a priority.
Affirmation: “I am intentional about using all of my senses today as I walk to build my personal resilience.”
Today’s action is to post a photo! Whether you walk in the woods, in your garden, or round your house (!), let’s amuse each other today by posting a photo of our daily walk. I took this photo yesterday.
It’s been interesting to watch the development of the Daily Walk for many people. We are seeing people on a regular basis around the village that we’ve never seen before as the habit of daily walking kicks in with of course appropriate social distancing. About six months ago I took part in 5K for 50 days, and I tell you the number of people walking 5K every day at the moment is probably higher than it has ever been.
Walking is more natural to us than sitting bent over a desk. There is something both rhythmic and soothing about the motion, that leaves us feeling good and relaxed. We are so fortunate to have the lovely woodland photographed in this picture at the end of our village. There are many walks and paths we can take giving us variety if we want it, and we have enjoyed watching the development of different flowers and adding to our list of what we’ve seen. We have also been hearing and seeing a wide variety of birds and were delighted to watch a tree-creeper yesterday, whilst at the same time listening to a spotted woodpecker with its unmistakable knocking. Walking has given us time to appreciate the variety of nature on our doorstep.
What are you seeing and hearing on your daily walk? And, of course, if you are not having one now is a great opportunity to set a time each day to get out and have your daily exercise. Of course, some will be physically unable to do that due to either isolating on account of COVID or being unable to walk for other health reasons. Perhaps you could google ‘woodland’; follow a few outdoors lovers on social media; download one of the relaxation apps and go listen to woodland birds; get paints or colouring pens out and draw a woodland.
I woke up this morning to a post written by David Simpson Photography on his Facebook page about an overnight trip complete with beautiful photos. Banff Mountain Film Festival is also screening selections of films right now. So go walk, or enjoy someone else’s walk, and don’t forget to post us a picture today no matter where you go.